Bookshelf – Living Low Lectin

Welcome to the Living Low-Lectin bookshelf. This is where all of the guides, workbooks, and digital resources in the Living Low-Lectin series live in one place. Whether you’re looking for a deep dive into the science, a practical daily tracking tool, or a downloadable reference you can keep on hand, each book here is designed to help you better understand your body and build a low-lectin lifestyle that actually works in real life.

A Clear, Practical Approach to Low-Lectin Living

Full Description Here

Living Low-Lectin is a practical guide for anyone who wants to understand how certain foods affect digestion, inflammation, and overall well-being without following extreme or confusing diet rules.

This book explains what lectins are, how they interact with the body, and how to make informed food choices that support balance and healing. With guidance on cooking, shopping, substitutions, and sustainable habit-building, it’s designed for real life, not perfection.

Available on Amazon

A 30-Day Journal to Track What Actually Works for You

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Tracking Low-Lectin is a guided 30-day journal designed to help you observe how food, habits, and daily choices affect your body on a low-lectin lifestyle.

With space to track meals, symptoms, substitutions, hydration, sleep, and energy, this workbook helps reveal patterns over time—so you can make informed decisions with confidence.

Available in two formats on Amazon:

8.5 × 11 Full-size Tracking Low-Lectin Workbook for detailed at-home tracking

and

5.5 × 8.5 Portable Edition Tracking Low-Lectin for daily carry and travel

A Simple, 60-Day Refill Workbook for Low-Lectin Tracking

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Maintaining Low-Lectin is a forms-only, 60-day tracking workbook designed for long-term use. With no additional reading or extras, it offers clean, structured pages for continued meal and symptom logging after completing the guided Tracking Low-Lectin journal.

Ideal for maintenance, pattern recognition, and ongoing clarity, without unnecessary complexity.

8.5 × 11 Full-size Maintaining Low-Lectin Workbook for detailed at-home tracking

and

5.5 × 8.5 Portable Edition Maintaining Low-Lectin for daily carry and travel

Disclaimer:

The information provided on this website, including any articles, guides, downloads, or related materials, is based on personal experience, independent research, and publicly available scientific literature. It is intended for general informational and educational purposes only and should not be considered medical advice.

This content is not meant to diagnose, treat, cure, or prevent any medical condition, nor should it replace guidance from a physician, registered dietitian, or other qualified healthcare professional. Health conditions, dietary needs, and individual responses to food vary widely. Always consult your healthcare provider before making changes to your diet, lifestyle, or health routine, especially if you have an existing medical condition or are taking medication.

While every effort has been made to present information that is accurate, balanced, and up to date at the time of publication, nutrition science continues to evolve. The author makes no guarantees regarding the completeness, accuracy, or current applicability of the information presented and assumes no responsibility for errors, omissions, or outcomes resulting from the use of this material.

Readers are encouraged to use this content as a general guide and starting point for learning, not as a one-size-fits-all solution. Your health decisions should always be informed by your own judgment, professional guidance, and what works best for your individual body.