Lectins vs. Saponins: How Different Plant Defense Compounds Interact in the Gut
Plant foods rarely contain only one compound that matters to digestion.
Tag: plant defense compounds
Why Some Lectins Are Heat-Stable
For decades, cooking has been treated as the great equalizer of plant foods. Heat, we’re told, neutralizes harmful compounds, makes foods safer to eat, and improves digestibility.
Why Lectins Bind to Carbohydrates, Not Just Cells
When people first encounter the topic of lectins, they are often told a simplified version of the story: lectins “stick to cells,” disrupt digestion, or irritate the gut lining.
When Raw Foods Are Riskier Than Cooked Ones
For decades, raw food has carried an almost untouchable reputation. Raw means natural. Raw means pure. Raw means healthy.
The Difference Between Lectins and Other Antinutrients
The word antinutrient has become a catch-all term in modern nutrition discussions. It appears in podcasts, blog posts, comment sections, and food debates, often framed as something to fear, eliminate, or ignore entirely.
The Role of Nightshade Lectins: What Makes Them Different
Nightshades are some of the most familiar and widely consumed foods in the modern diet. Tomatoes, potatoes, peppers, and eggplants appear across cuisines, cultures, and comfort foods alike.