Maintaining Low-Lectin
60 Days of Form-Only Tracking for Meals, Symptoms, and Lasting Low-Lectin Success
By Kevin Fox
Full Work book Size (8.5″x11″) Available on Amazon
and
Portable Travel Size (5.5″x8.5″) Available on Amazon
What’s Inside Maintaining Low-Lectin
- A 60-day, form-only tracking journal designed for long-term low-lectin maintenance
- The same daily intake and wellness layouts used in Tracking Low-Lectin for seamless continuation
- Two facing pages per day to capture your full daily picture at a glance
- Daily intake forms to log meals, snacks, hydration, supplements, and medications
- Daily wellness forms to track sleep quality, bowel movements, energy, mood, exercise, and symptoms
- The Bowel Movement Form Spectrum (Shapes 1–7) for consistent digestive tracking
- Dedicated sections for food eliminations and substitutions
- Pages to connect symptoms and reactions with potential lectin trigger foods
- Substitution and results logs to track what works and what doesn’t over time
- End-of-journal reflection pages to identify patterns, improvements, and ongoing challenges
- Additional notes pages for observations that don’t fit neatly into daily forms
- A clean, distraction-free format focused entirely on awareness, pattern recognition, and lifestyle maintenance
Maintaining Low-Lectin was created for readers who have already begun their low-lectin journey and want to keep going without restarting explanations or rereading guidance they already understand. This book is not an introduction, and it’s not instructional. It’s space. Space to continue observing, tracking, refining, and maintaining the low-lectin lifestyle over the long term.
After completing Living Low-Lectin and the guided Tracking Low-Lectin journal, many people discover that thirty days is only the beginning. Patterns take time to emerge. Triggers don’t always reveal themselves quickly. And lasting change often requires consistent observation across weeks or months. This journal exists to support that reality.
Maintaining Low-Lectin is a form-only refill journal, designed as a natural continuation of the original tracking system. It mirrors the daily intake and wellness forms from Tracking Low-Lectin exactly, allowing you to pick up where you left off without relearning a new layout or approach. Each day is recorded across two facing pages, giving you a complete snapshot of meals, hydration, supplements, sleep, bowel movements, energy, mood, exercise, symptoms, eliminations, and substitutions at a glance.
There are no educational chapters, reference lists, or guided prompts in this book. That’s intentional. This journal assumes you already understand the lifestyle and simply need more room to do the daily work. The structure is here to support consistency, not to direct or instruct.
Over sixty days, these forms help you deepen your understanding of how your body responds to food choices, preparation methods, stress, rest, and routine. By continuing to log eliminations, substitutions, and symptoms, you gain clearer insight into what truly supports you and what may still need adjustment.
At the end of the journal, you’ll find reflection and summary pages designed to help you review patterns across the full sixty days. These pages give you space to identify recurring symptoms, successful substitutions, areas of improvement, and lingering challenges, helping you refine your approach as the low-lectin lifestyle becomes part of your normal routine.
Maintaining Low-Lectin is not about fixing, correcting, or forcing outcomes. It’s about maintenance, awareness, and steady progress. This is the phase where the lifestyle becomes less about change and more about understanding, sustainability, and confidence in your choices.
Full Work book Size (8.5″x11″) Available on Amazon
and