Circadian Rhythm and Gut Repair
Most people think of digestion as something that happens only when food enters the body. Eat a meal, feel full, absorb nutrients, move on. But digestion is not a simple on-off process.
Tag: circadian rhythm health
Listening to the Body at Night
Many people begin a low-lectin lifestyle because of obvious reactions. Bloating after meals. Joint stiffness the next morning. Brain fog that seems to drift in and out without warning.