Tracking Low-Lectin
A Guided 30-Day Journal to Support Your Low-Lectin Lifestyle
by Kevin Fox
Full Workbook Size (8.5″x11″) Available on Amazon
and
Portable Travel Size (5.5″x8.5″) Available on Amazon
What’s Inside Tracking Low-Lectin:
- A guided 30-day journal designed specifically for a low-lectin lifestyle
- Clear instructions on how to use the journal without pressure, rules, or perfection
- Quick-reference sections summarizing major lectin food groups, including nightshades, legumes, grains, nuts, seeds, dairy, eggs, animal proteins, oils, and fats
- Practical guidance on cooking methods and preparation techniques that reduce lectins, such as soaking, peeling, fermenting, and pressure cooking
- Daily intake pages to track meals, snacks, hydration, supplements, and medications
- Daily wellness pages to log sleep quality, bowel movements, energy levels, mood, exercise, and symptoms
- A visual bowel movement form spectrum to support consistent digestive tracking
- Structured sections for noting food eliminations and substitutions
- Reflection pages to help connect symptoms and reactions with potential trigger foods
- End-of-journal summary pages to capture results, insights, and patterns
- A format designed for awareness, pattern recognition, and long-term lifestyle support rather than short-term dieting
Tracking Low-Lectin was created to bridge the gap between understanding the low-lectin lifestyle and actually living it day to day. While Living Low-Lectin explains the science, the food choices, and the reasoning behind this way of eating, this journal is where that knowledge becomes personal, practical, and real.
This is not a calorie counter, macro tracker, or rigid meal log. It’s a structured tool for awareness. The goal isn’t perfection, restriction, or chasing numbers. The goal is clarity. By consistently recording what you eat alongside how you feel, you begin to see patterns that are easy to miss in the noise of daily life.
Healing and improvement aren’t theoretical. They happen through observation. Through noticing how certain foods affect your digestion, energy, mood, sleep, and inflammation over time. This journal gives you a simple, repeatable framework for that kind of self-discovery, without judgment or complexity.
Tracking Low-Lectin is designed to be used alongside Living Low-Lectin, but it can also stand on its own for anyone already familiar with the low-lectin approach. At the front of the book, you’ll find concise reference sections that summarize common lectin-rich food groups, preparation techniques, and substitutions, so you don’t need to constantly flip back to the main book while filling out your daily pages.
From there, the journal walks you through a full 30 days of daily intake and wellness tracking. Each day captures not only meals and hydration, but also sleep quality, bowel movements, energy levels, mood, physical activity, symptoms, reactions, and food substitutions. Over time, these small daily notes build a much larger picture of how your body responds to food, stress, rest, and routine.
This journal reflects the core philosophy behind low-lectin living: this is not just a diet, it’s a lifestyle shift. One built on listening to your body, experimenting thoughtfully, and making informed choices you can sustain long-term. There are no “good” or “bad” days here. Only information, patterns, and progress.
By the end of the 30 days, you’re not left with vague impressions or guesses. You’re left with written evidence of what supports you, what doesn’t, and where your personal balance lies. That insight becomes the foundation for lasting change, whether you continue journaling, move into maintenance, or refine your approach moving forward.
Full Workbook Size (8.5″x11″) Available on Amazon
and