Fermentation Basics: Turning High-Lectin Ingredients Gut-Friendly
The first time you watch a jar of vegetables quietly bubble away on your counter, it’s hard not to feel like something ancient is waking up in your kitchen.
Category: Cooking Methods
The way you prepare food can dramatically change lectin levels, nutrient availability, and digestive comfort. In this category, you’ll learn essential low-lectin cooking techniques like pressure cooking, fermentation, soaking, sprouting, peeling, deseeding, and more. Each method is explained step-by-step so you can apply it confidently at home.
These guides help you transform high-lectin foods into gentler, gut-friendly options and maximize flavor along the way. If you’re looking to build your skills and master the low-lectin kitchen, start here.
Pressure Cooking 101: How It Reduces Lectins and Improves Texture
Pressure cooking has found its way back into modern kitchens, not simply for convenience, but for its powerful ability to transform foods that otherwise cause digestive distress.