How to Tell If a Reaction Is Lectin Based or Something Else
When your body reacts to food, it rarely sends a clear memo explaining why. Instead, it whispers through bloating, fatigue, joint stiffness, skin changes, headaches, or brain fog.
Tag: anti-inflammatory eating
Why Consistency Matters More Than Perfection in Low-Lectin Eating
Low-lectin eating often begins with a surge of motivation. The food lists are printed. The pressure cooker moves to the front of the counter. Labels are scrutinized with care that borders on suspicion.
Nightshade Guide: Safe Alternatives for Tomatoes, Peppers, and Potatoes
For many people exploring a low lectin or lectin cautious lifestyle, the nightshade family becomes one of the earliest puzzle pieces to examine.
How to Start a Low-Lectin Lifestyle: A Beginner’s Roadmap
Transitioning into a low-lectin lifestyle rarely begins with a dramatic vow to overhaul your entire diet overnight.