How Lectins Affect Nutrient Absorption
When people first encounter the idea of lectins, the reaction is often confusion. These compounds are found in many foods that have been eaten for centuries.
Tag: food preparation methods
How to Pressure Cook Tomatoes for Lower Lectin Levels
Tomatoes occupy a complicated place in many kitchens. They are central to sauces, soups, stews, and countless comfort foods, yet they also belong to the nightshade family, a group of plants often discussed in relation to lectins and digestive sensitivity.
Sprouting Grains and Legumes: Benefits, Risks, and Best Practices
Sprouting grains and legumes has been practiced for thousands of years, long before nutrition science had the tools to explain why it worked.