How Lectins Affect Nutrient Absorption
When people first encounter the idea of lectins, the reaction is often confusion. These compounds are found in many foods that have been eaten for centuries.
Tag: gut health and lectins
Freezing and Thawing: Does It Affect Lectins
Freezing is one of the most common food preservation methods in the modern world. It is quiet, convenient, and largely invisible once food is tucked away behind a freezer door.
How Lectin Research Became Popular and What Critics Get Wrong
Lectins have gone from obscure biochemical footnotes to one of the most debated topics in modern nutrition. For decades, these plant proteins were discussed almost exclusively in academic journals…
The Future of Lectin Research: What Scientists Are Exploring Next
Lectins have always occupied a strange space in nutrition science that is fascinating, controversial, and often misunderstood.
How to Start a Low-Lectin Lifestyle: A Beginner’s Roadmap
Transitioning into a low-lectin lifestyle rarely begins with a dramatic vow to overhaul your entire diet overnight.
Why Am I Still Bloated? Common Mistakes When Starting Low-Lectin
Bloating can feel like the universe’s rudest joke, especially when you’ve already committed to eating “cleaner,” following the low-lectin framework, swapping ingredients, and trying to do everything right
High-Lectin Foods Explained: Why Some Cause More Issues Than Others
For years, lectins have stirred debate in nutrition circles. Some people swear that reducing lectins transformed their digestion, inflammation levels, and energy.