How to Start a Low-Lectin Lifestyle: A Beginner’s Roadmap
Transitioning into a low-lectin lifestyle rarely begins with a dramatic vow to overhaul your entire diet overnight.
Tag: lectin-free lifestyle tips
Why Am I Still Bloated? Common Mistakes When Starting Low-Lectin
Bloating can feel like the universe’s rudest joke, especially when you’ve already committed to eating “cleaner,” following the low-lectin framework, swapping ingredients, and trying to do everything right
Supplements That Pair Well with a Low-Lectin Lifestyle (Pros & Cons)
When people begin a low-lectin lifestyle, the first changes they notice tend to be the obvious ones. The shift toward pressure-cooked legumes, the hunt for better oils, the sudden awareness of just how many foods rely on wheat, corn, or nightshades.