Why Baking Reduces Lectins Differently Than Roasting
When people begin paying attention to lectins, cooking quickly becomes part of the conversation. It is not just what you eat, but how you prepare it.
Tag: lectin reduction
The Science Behind Boiling and Discarding Water
One of the simplest instructions you will see repeated in traditional cooking, ancestral food preparation, and modern low-lectin guidance is this: boil the food and discard the water.
How Fermentation Changes the Nutritional Profile of High-Lectin Foods
Fermentation is one of the oldest food preservation methods known to humanity, yet it continues to surprise modern researchers with how profoundly it reshapes the chemistry of what we eat. When it comes to high lectin foods, fermentation does something especially interesting. It transforms ingredients that may trouble sensitive individuals …