Why Lectins Bind to Carbohydrates, Not Just Cells
When people first encounter the topic of lectins, they are often told a simplified version of the story: lectins “stick to cells,” disrupt digestion, or irritate the gut lining.
Tag: plant defense compounds
When Raw Foods Are Riskier Than Cooked Ones
For decades, raw food has carried an almost untouchable reputation. Raw means natural. Raw means pure. Raw means healthy.
The Difference Between Lectins and Other Antinutrients
The word antinutrient has become a catch-all term in modern nutrition discussions. It appears in podcasts, blog posts, comment sections, and food debates, often framed as something to fear, eliminate, or ignore entirely.
When “Healthy Foods” Are Triggers: Unexpected Lectin Sources
For many people, the idea of eating healthy feels straightforward. Choose whole foods, favor plants, avoid excessive sugar and processed ingredients, and everything should fall into place.
The Role of Nightshade Lectins: What Makes Them Different
Nightshades are some of the most familiar and widely consumed foods in the modern diet. Tomatoes, potatoes, peppers, and eggplants appear across cuisines, cultures, and comfort foods alike.