How Lectins Affect Nutrient Absorption
When people first encounter the idea of lectins, the reaction is often confusion. These compounds are found in many foods that have been eaten for centuries.
Tag: low-lectin diet
The Difference Between Lectins and Other Antinutrients
The word antinutrient has become a catch-all term in modern nutrition discussions. It appears in podcasts, blog posts, comment sections, and food debates, often framed as something to fear, eliminate, or ignore entirely.
Understanding Lectins in the Context of Nuts
Nuts often sit in a strange nutritional gray area. They are widely praised for their healthy fats, minerals, and plant compounds, yet they are sometimes questioned by people who are sensitive to lectins or trying to reduce dietary irritants.
How Lectins Interact With the Gut Lining: A Cellular Perspective
The moment food enters the body, a series of microscopic exchanges quietly begins. Most of these interactions are harmless and routine, fueling the body with nutrients that pass through cells without incident.
Lectins and Autoimmunity: Evidence, Theories, and Limitations
Autoimmune diseases have a way of reshaping a person’s life slowly and silently. One morning it’s stiff joints. Another day it’s unexplained fatigue.
Understanding Digestive Reactions vs. Detox Responses: How to Tell the Difference
When people shift into a low-lectin lifestyle, they often expect the body to respond with relief of less bloating, smoother digestion, fewer flare-ups.
The Difference Between Lectin Sensitivity and Food Intolerance: Understanding Your Body’s Signals
For many people working toward better digestive health, terms like lectin sensitivity, food intolerance, and even food allergies are often used interchangeably.
High-Lectin Foods Explained: Why Some Cause More Issues Than Others
For years, lectins have stirred debate in nutrition circles. Some people swear that reducing lectins transformed their digestion, inflammation levels, and energy.
What Are Lectins? A Beginner-Friendly Breakdown of the Science
Lectins have become a buzzword in the nutrition world that are praised by some, questioned by others, and often misunderstood by the people just trying to make sense of their own health.