Low-Lectin Snack Plates for Long Days
Long days have a way of exposing the weak points in our eating habits. Skipped meals turn into frantic snacking.
Tag: gut friendly foods
Understanding Lectins in the Context of Nuts
Nuts often sit in a strange nutritional gray area. They are widely praised for their healthy fats, minerals, and plant compounds, yet they are sometimes questioned by people who are sensitive to lectins or trying to reduce dietary irritants.
How Fermentation Changes the Nutritional Profile of High-Lectin Foods
Fermentation is one of the oldest food preservation methods known to humanity, yet it continues to surprise modern researchers with how profoundly it reshapes the chemistry of what we eat. When it comes to high lectin foods, fermentation does something especially interesting. It transforms ingredients that may trouble sensitive individuals …