When Raw Foods Are Riskier Than Cooked Ones
For decades, raw food has carried an almost untouchable reputation. Raw means natural. Raw means pure. Raw means healthy.
Tag: gut health and inflammation
How Lectins Affect Digestion and Inflammation: What We Know So Far
Lectins have become one of the most debated compounds in modern nutrition. Some people say lectins are harmless in small amounts and easily neutralized by cooking.