Stir-Fry with Coconut Aminos (Low-Lectin)
There is something almost universal about a stir-fry. It is fast, colorful, aromatic, and deeply comforting. A hot pan, fresh vegetables, a savory sauce, and a protein of choice.
Tag: lectin research
Why Lectins Are Dose-Dependent, Not Binary
When most people first encounter the word lectin, they encounter it in extremes. Lectins are either portrayed as dangerous plant toxins that must be eliminated completely, or as harmless plant proteins that critics have unfairly demonized.
Restaurant Ingredients That Cause the Most Confusion
Eating low lectin at home is challenging enough. You control the ingredients, the cooking methods, the soaking time, the pressure cooker, the sourcing.
The Difference Between Lectins and Other Antinutrients
The word antinutrient has become a catch-all term in modern nutrition discussions. It appears in podcasts, blog posts, comment sections, and food debates, often framed as something to fear, eliminate, or ignore entirely.